Learn specific techniques to defend yourself against different kinds of possible attacks. Grips, chokes, kicks, punches, chops, elbow blows, and restraining holds will be covered. During class, students will work with one another to refine their movements and further their understanding of self-defense techniques. Our practice will combine the training of mind, body and spirit in a unified discipline. Each session will include a quick warm up and stretching.
Learn easy self-defense techniques to empower you to make effective choices about your personal safety. Tips to help you stay safe, avoid danger, increase self-esteem and confidence, and stay calm in a stressful situation will be offered. Possible scenarios and ways to defend yourself against attack will be reviewed. Each session will include a brief warm-up, gentle stretching, and breath work to relax your mind and body. Feel younger, stronger, and more confident. All levels of mobility are welcome; we will work with you at your level.
“Quantum Healing Hypnosis is a powerful, safe, and effective method of hypnosis that focuses on obtaining unlimited information from the Subconscious (Higher Self).” (Initial Session – 2 hrs.)
“Heart-Centered Hypnosis (HCH) is an effective treatment model that address mind, body, and spirit. HCH leads clients down their own profound exciting road to self-discovery.” (Initial Session – 2 hrs.)
After bringing the client into a deep state of meditation, we contact the clients’ Higher Self. Then with the permission of the HS, the Reiki healing begins. (1 hr. session)
Our soul has journeyed many life times. During a session, you will journey to the most relevant past life that can shed light on what is playing out in your life now. (1.5 hr. session)
The session will be custom designed to your needs. The session can target specific goals you have, can cover different techniques or just facilitate your entry into stillness. (1 hr. session)
We start by calling in the four directions, creating sacred space and calling in higher divine energy. The direction of the meditation depends on the group dynamic. Shamanic Journeying & Visualization. (1 hr. session)
This session is for clients that have follow up questions or want to work with other aspects of their lives. (1 hr. session)
After warming up and stretching, you will go through a cardio fat burning session of kickboxing combined with boot camp exercises. Grips, chokes, kicks, punches, chops, elbow blows, holds are covered. (1 hr. session)