“TOOLS TO ACHIEVE INNER PEACE AND HARMONY”
 New York City
   Great Neck, NY
   Puerto Vallarta, Mexico
   San Juan, Puerto Rico
Menu

Cardio Self-defense – Private Classes

After warming up and stretching, you will go through a cardio fat burning session of kickboxing combined with boot camp exercises. Grips, chokes, kicks, punches, chops, elbow blows, holds are covered.

Subscribe to the Newsletter